In 100 g (Grams) of Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) there is 482 µg of Folate, total.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is a type of Legumes and Legume Products. The most significant nutrients in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) are listed below.

Water	10.7 g	10.7	g	10.7%
Energy (calorie)	339 kcal	339	kcal
Energy (joule)	1419 kJ	1419	kJ
Protein	21.86 g	21.86	g	21.86%
Total lipid (fat)	1.14 g	1.14	g	1.14%
Ash	3.93 g	3.93	g	3.93%
Carbohydrate, by difference	62.37 g	62.37	g	62.37%
Fiber, total dietary	20.2 g	20.2	g	20.2%
Sugars, total	2.26 g	2.26	g	2.26%
Calcium, Ca	175 mg	175	mg	0.18%
Iron, Fe	5.47 mg	5.47	mg	0.01%
Magnesium, Mg	189 mg	189	mg	0.19%
Phosphorus, P	447 mg	447	mg	0.45%
Potassium, K	1387 mg	1387	mg	1.39%
Sodium, Na	14 mg	14	mg	0.01%
Zinc, Zn	2.31 mg	2.31	mg
Copper, Cu	0.837 mg	0.837	mg
Manganese, Mn	1.423 mg	1.423	mg
Selenium, Se	12.9 µg	12.9	µg
Vitamin C, total ascorbic acid	5.3 mg	5.3	mg	0.01%
Thiamin	0.653 mg	0.653	mg
Riboflavin	0.237 mg	0.237	mg
Niacin	1.955 mg	1.955	mg
Pantothenic acid	1.098 mg	1.098	mg
Vitamin B-6	0.447 mg	0.447	mg
Folate, total	482 µg	482	µg
Folic acid	0 µg	0	µg
Folate, food	482 µg	482	µg
Folate, DFE	482 µg	482	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	6 µg	6	µg
Fatty acids, total saturated	0.356 g	0.356	g	0.36%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.335 g	0.335	g	0.34%
18:0 octadecanoic, stearic fatty acid	0.021 g	0.021	g	0.02%
Fatty acids, total monounsaturated	0.053 g	0.053	g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.053 g	0.053	g	0.05%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.477 g	0.477	g	0.48%
18:2 undifferentiated	0.263 g	0.263	g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.213 g	0.213	g	0.21%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.259 g	0.259	g	0.26%
Threonine	0.92 g	0.92	g	0.92%
Isoleucine	0.965 g	0.965	g	0.96%
Leucine	1.745 g	1.745	g	1.74%
Lysine	1.5 g	1.5	g	1.5%
Methionine	0.329 g	0.329	g	0.33%
Cystine	0.238 g	0.238	g	0.24%
Phenylalanine	1.182 g	1.182	g	1.18%
Tyrosine	0.615 g	0.615	g	0.62%
Valine	1.144 g	1.144	g	1.14%
Arginine	1.353 g	1.353	g	1.35%
Histidine	0.608 g	0.608	g	0.61%
Alanine	0.916 g	0.916	g	0.92%
Aspartic acid	2.644 g	2.644	g	2.64%
Glutamic acid	3.333 g	3.333	g	3.33%
Glycine	0.853 g	0.853	g	0.85%
Proline	0.927 g	0.927	g	0.93%
Serine	1.189 g	1.189	g	1.19%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)